Social media and suicide

by Jody Betty

We are consumed with technology. It surrounds us at every corner. We not only cannot tear ourselves away from our cell phones, but simply being away from them causes us stress. After all, most of our lives are stored on that tiny device, from our banking information to the ability to lock your car or front door.

We avoid talking on the phone like it is the plague, I mean after all, why speak when you can communicate via text, so much easier right?

Social media is much the same, once we jump in, it tends to … Read more...

Does childhood trauma cause mental illness?

by Jody B.

A close friend asked the other day how I think my trauma has contributed to the variety of mental illnesses I live with which got me to thinking that not only did it contribute to mental health issues, but it started so young that it in fact changed my entire development and personality. I never had a chance to develop properly, especially on the emotional side, because for me, there simply was never a time I wasn’t traumatized.

My birth mother was a cigarette smoking, drug addicted alcoholic who gave birth to me, a drug addicted, drunken … Read more...

The Self-Harm Safety Box

memory-boxThis is not to take the place of appropriate mental health care. It is a self-help guide is for those who self harm and want to stop but are not sure how from a woman who has struggled and managed to break the vicious cycle of self harm. 

Self-harm is on the rise at an alarming rate, not only amongst teens but adults as well. If you are sitting in a classroom or a school auditorium, glance around you.

Would you think that any of the people you see, be it friends or strangers have self-inflicted scars, bruises or injuries? … Read more...