Does childhood trauma cause mental illness?

by Jody B.

A close friend asked the other day how I think my trauma has contributed to the variety of mental illnesses I live with which got me to thinking that not only did it contribute to mental health issues, but it started so young that it in fact changed my entire development and personality. I never had a chance to develop properly, especially on the emotional side, because for me, there simply was never a time I wasn’t traumatized.

My birth mother was a cigarette smoking, drug addicted alcoholic who gave birth to me, a drug addicted, drunken … Read more...

The Self-Harm Safety Box

memory-boxThis is not to take the place of appropriate mental health care. It is a self-help guide is for those who self harm and want to stop but are not sure how from a woman who has struggled and managed to break the vicious cycle of self harm. 

Self-harm is on the rise at an alarming rate, not only amongst teens but adults as well. If you are sitting in a classroom or a school auditorium, glance around you.

Would you think that any of the people you see, be it friends or strangers have self-inflicted scars, bruises or injuries? … Read more...