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New app for suicide prevention and grief for suicide loss

Most Days is an app for iPhone that helps you build routines to support your mental health. The American Foundation for Suicide Prevention has partnered with the app, to offer support for those who have lived with thoughts of suicide and those who live with a loss by suicide. (Video below if you want to just scroll to that.)

Step 1: Creating or subscribing to a routine which is a set of healthy habits that you are working to incorporate into your life most days. A library of routines is already written by top psychologists and neuroscientists from which you can choose. This includes everything from anxiety and depression to wellness and grief. And you can also create your own.

Step 2: Getting an accountability partner. For an accountability partner, you can invite someone you know or be matched with one on the app. Because having an accountability partner helps us maintain our routines and meet our goals. Connection is protection.

Step 3: Checking in and marking whether you’ve done the habits and routines you have chosen each day. You can then share your routines with others focused on the same kind of change.

Step 4: Tracking your progress over time. Progress can be reviewed in charts and graphs if you wish.

Real, sustainable change happens slowly but change is possible! Images and video are below. The other app I would recommend is Not OK app for iPhone and Android.

Published by

Anne Moss Rogers

I am an emotionally naked TEDx speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to substance use disorder and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational, training and workshop topics include suicide prevention, addiction, mental illness, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Professional Speaker Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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