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Video: COVID19 Coping Strategy

I am not dismissing the seriousness of this pandemic. But I am encouraging you to record your experience so you can one day share it with others. What do your kids think? Your mother? Some of your friends?

So go ahead and let it all out. You don’t have to share it with anyone right now. But get it out of your head. Record your experience in audio or video or by writing it.

How you feel and what your experiences are will one day be part of the fabric of your life that you can look back on and remember.

Happy Birthday Charles

Published by

AnneMoss Rogers

AnneMoss Rogers is a mental health and suicide education expert, mental health speaker, suicide prevention trainer and consultant. She is author of the Book, Diary of a Broken Mind and co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Kim O'Brien PhD, LICSW. She raised two boys, Richard and Charles, and lost her younger son, Charles to addiction and suicide on June 5, 2015. She is a motivational speaker who empowers by educating and provides life saving strategies and emotionally healthy coping skills. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now that's the legacy she carries forward in her son's memory. Mental Health Speakers Website.

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