Video: COVID19 Coping Strategy

I am not dismissing the seriousness of this pandemic. But I am encouraging you to record your experience so you can one day share it with others. What do your kids think? Your mother? Some of your friends?

So go ahead and let it all out. You don’t have to share it with anyone right now. But get it out of your head. Record your experience in audio or video or by writing it.

How you feel and what your experiences are will one day be part of the fabric of your life that you can look back on and remember.

Published by

Anne Moss Rogers

I am an emotionally naked TEDx speaker, and author of the Book, Diary of a Broken Mind. I raised two boys, Richard and Charles, and lost my youngest son, Charles to substance use disorder and suicide June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational, training and workshop topics include suicide prevention, addiction, mental illness, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Professional Speaker Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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