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Video: COVID19 Coping Strategy

I am not dismissing the seriousness of this pandemic. But I am encouraging you to record your experience so you can one day share it with others. What do your kids think? Your mother? Some of your friends?

So go ahead and let it all out. You don’t have to share it with anyone right now. But get it out of your head. Record your experience in audio or video or by writing it.

How you feel and what your experiences are will one day be part of the fabric of your life that you can look back on and remember.

Happy Birthday Charles

Published by

Anne Moss Rogers

I am an emotionally naked mental health speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to addiction and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational mental health keynotes, training and workshop topics include suicide prevention, addiction, mental illness, anxiety, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Mental Health Speakers Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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