2 thoughts on “My anxiety and panic disorder”

  1. Thanks for this. Just recently had my first few panic attacks. The breathing technique does help as does music. I find myself listening to music throughout the day. (And I did feel like a caged animal with no release in sight)!! Thanks again!

Leave a Reply

Your email address will not be published.

Join the tribe that saves lives

This site uses Akismet to reduce spam. Learn how your comment data is processed.