Have you broken up with mental health stigma?

There are a number of things people say that indicate they hold onto mental health prejudices, many of which they are unaware of.

About four years ago, a friend of mine was talking about multiple psych hospitalizations. Then he realized he had not said it was about his daughter and quickly interjected, “I’m not talking about me, of course, it was my daughter who was in and out of the hospital.”

I responded, “And if it was you, we’d be OK with that because it would mean you had taken care of your mental health.” He froze for a second, realizing his on bias. I have to give him credit for instantly recognizing that and later mentioning it to me.

Do you still use the phrase, “committed suicide?” Do you still say “drug addict?” Do you make references to people with mental illness as being “crazy?” Do you say, “I’m so OCD today!” How do you react to or treat someone who lost a child to cancer versus one who lost a child to suicide or accidental drug overdose?

What’s the problem? Because of stigma, those who suffer feel shame and don’t seek help. When they don’t seek help from depression or addiction, the chance of death increases.

Self-correction for our own prejudices and word use errors is OK. In fact, acknowledgement of that is a way to educate and show our own willingness to make change.

Take the MakeItOK.org quiz.

Published by

AnneMoss Rogers

AnneMoss Rogers is a mental health and suicide education expert, mental health speaker, suicide prevention trainer and consultant. She is author of the Book, Diary of a Broken Mind and co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Kim O'Brien PhD, LICSW. She raised two boys, Richard and Charles, and lost her younger son, Charles to addiction and suicide on June 5, 2015. She is a motivational speaker who empowers by educating and provides life saving strategies and emotionally healthy coping skills. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now that's the legacy she carries forward in her son's memory. Mental Health Speakers Website.

6 thoughts on “Have you broken up with mental health stigma?”

  1. The stigma is so prevalent, thank you Anne Moss for helping spread the word! I’ve also noticed how lightly people toss around the idea of killing themselves, like it’s a joke. In my yoga class, people were talk about the lack of appropriate elder care, and one woman made a “joke” about wandering out onto the train tracks instead. Everyone but me thought she was hilarious. I don’t go to yoga anymore.

    1. Oh my gosh. When someone says that, even joking, I do take them aside and ask them, “Are you thinking of suicide?” I want them to know that I take those comments seriously no matter what. This is a great point, Stacy. Thank you for mentioning it.

  2. End the stigma. People forget to realize their illness is not who they really are.They are beautiful intelligent people who are struggling.

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