Videos for the breathing exercises

Karla Helbert wrote Breathing strategies to quiet anxiety or manage grief and then a few days later sent four videos to clarify how the breathing is done which is posted on the page with the written instructions.

I just wanted you guys to know they were posted. I’m also adding the video links to the Coping Strategies for Grief & Loss ebook.

Published by

Anne Moss Rogers

I am an emotionally naked TEDx speaker, and author of the Book, Diary of a Broken Mind. I raised two boys, Richard and Charles, and lost my youngest son, Charles to substance use disorder and suicide June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational, training and workshop topics include suicide prevention, addiction, mental illness, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Professional Speaker Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

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