Videos for the breathing exercises

Karla Helbert wrote Breathing strategies to quiet anxiety or manage grief and then a few days later sent four videos to clarify how the breathing is done which is posted on the page with the written instructions.

I just wanted you guys to know they were posted. I’m also adding the video links to the Coping Strategies for Grief & Loss ebook.

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Anne Moss Rogers

I am the mother of two boys and the owner of emotionally naked, a site that reached a quarter million people in its first 18 months. I am a writer and professional public speaker on the topics of suicide, addiction, mental illness, and grief and currently working on getting a book published. I lost my youngest son, Charles, 20, to suicide June 5, 2015. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory.

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