Breathing strategies to quiet anxiety or manage grief

Share via: Facebook Twitter LinkedIn Email More By Karla Helbert We breathe all the time, right?  So, what’s the big deal? Most of us are not breathing properly for optimum health and well-being.  We have poor posture, we sit for long periods of time, stare at screens, and move very little.  Many grieving, anxious, or … Continue reading Breathing strategies to quiet anxiety or manage grief