Breathing strategies to quiet anxiety or manage grief

Share209Tweet+1Share209 SharesBy Karla Helbert We breathe all the time, right?  So, what’s the big deal? Most of us are not breathing properly for optimum health and well-being.  We have poor posture, we sit for long periods of time, stare at screens, and move very little.  Many grieving, anxious, or traumatized people have the sensation of … Continue reading Breathing strategies to quiet anxiety or manage grief