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Free ebook. Coping Strategies for Grief and Loss

coping strategies for grief and loss
Coping Strategies for Grief & Loss

Click here for your free eBook

  • Choose from over 17 coping strategies to help you manage the pain of loss.
  • Learn how others have moved through grief in a healthy and productive way.
  • This is a practical, guide with examples and handholding for those in the early stages of grief. Written by Anne Moss Rogers and Karla Helbert, with a chapter by Charlotte Moyler on faith. All authors have suffered the loss of a child, two of whom died by suicide and one who died from a brain tumor.
  • Skimmable, quick read with added bonus of worksheets.

All books and free eBooks are here.

If you are having issues with the on-page link above, you can go to the landing page below.

I’ve had a lot of requests for this free ebook in the last couple of weeks and wanted to get it up here for those of you who are struggling.

Thank you to both Karla and Charlotte for being contributing authors and to Mehmet for the cover art.

Cover art is copyright protected and reprinted with permission for the #griefheart project by Mehmet Sahin Altug. Cool Colors in Cary Town is his store.

Click the purple button for the free download. Once you sign up, you get an email a few minutes later. That email will have a link to the ebook which is about 45 pages. There are about 13-14 coping strategies and hopefully one or more of them will work for you. Feedback is always welcome. Three of us have been through it so offering these as strategies for others.

Click here for your free eBook

Published by

Anne Moss Rogers

I am an emotionally naked mental health speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to addiction and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational mental health keynotes, training and workshop topics include suicide prevention, addiction, mental illness, anxiety, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Mental Health Speakers Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

4 thoughts on “Free ebook. Coping Strategies for Grief and Loss”

  1. Anne, I am Charlotte Moyler’s sister Mary Boswell. I am so looking forward to reading this ebook. Thank you for sharing.

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