Free ebook. Coping Strategies for Grief and Loss

Coping Strategies for Grief and Loss
by Anne Moss Rogers, Karla Helbert LPC, and Charlotte Moyler

I’ve had a lot of requests for this free ebook in the last couple of weeks and wanted to get it up here for those of you who are struggling.

Thank you to both Karla and Charlotte for being contributing authors and to Mehmet for the cover art.

Cover art is copyright protected and reprinted with permission for the #griefheart project by Mehmet Sahin Altug. Cool Colors in Cary Town is his store.

Click the purple button for the free download. Once you sign up, you get an email a few minutes later. That email will have a link to the ebook which is about 45 pages. There are about 13-14 coping strategies and hopefully one or more of them will work for you. Feedback is always welcome. Three of us have been through it so offering these as strategies for others.

Published by

Anne Moss Rogers

I am an emotionally naked TEDx speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to substance use disorder and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational, training and workshop topics include suicide prevention, addiction, mental illness, coping strategies/resilience, and grief. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory. Professional Speaker Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.

4 thoughts on “Free ebook. Coping Strategies for Grief and Loss”

  1. Anne, I am Charlotte Moyler’s sister Mary Boswell. I am so looking forward to reading this ebook. Thank you for sharing.

Leave a Reply

Your email address will not be published. Required fields are marked *

Join the tribe that saves lives

This site uses Akismet to reduce spam. Learn how your comment data is processed.