How to write a suicide note

suicide note

I am sorry you are feeling such pain you want to kill yourself and write a final letter to your loved ones. It must be so awful to feel that bad.

If you are looking up how to write a suicide note, then you must have people who love you. Not everyone does.

I can only tell you how I felt when I lost my son, Charles, to suicide. I was devastated.   I still am. I  wish he had told me how he was feeling. I wish he had written me a message about his pain instead of a suicide note. Here are some things I want you to know.

1. Your pain is real

2. Having thoughts of suicide does not mean you are weak or a “coward.” Those are phrases from people who do not understand

3. You deserve treatment and support and should not be shamed or judged

4. I know you don’t want thoughts of suicide. No one wants to feel that way

5. It is great news you are still here and you have survived so far

6. Right now, I’m going to encourage you to ask someone for help. There is also a link to an article I wrote about how to tell someone you are thinking of suicide.

 

So you are contemplating suicide…

Published by

Anne Moss Rogers

I am the mother of two boys and the owner of emotionally naked, a site that reached a quarter million people in its first 18 months. I am a writer and professional public speaker on the topics of suicide, addiction, mental illness, and grief and currently working on getting a book published. I lost my youngest son, Charles, 20, to suicide June 5, 2015. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory.

3 thoughts on “How to write a suicide note”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.