How to write a suicide note

suicide note

  • U.S. Peer warm line: When you call, you talk to someone like you who has also been hurting and wanted to end it at one point in their lives: 1-866-400-6428
  • U.S. Suicide Hotline 1-800-273-8255
  • U.S. Crisis text line 741-741
  • Suicide hotlines for other countries

I am sorry you are feeling such pain you want to kill yourself and write a final letter to your loved ones. It must be so awful to feel that bad.

If you are looking up how to write a suicide note, then you must have people who love you. Not everyone does.

I can only tell you how I felt when I lost my son, Charles, to suicide. I was devastated.   I still am. I  wish he had told me how he was feeling. I wish he had written me a message about his pain instead of a suicide note. Here are some things I want you to know.

1. Your pain is real

2. Having thoughts of suicide does not mean you are weak or a “coward.” Those are phrases from people who do not understand

3. You deserve treatment and support and should not be shamed or judged

4. I know you don’t want thoughts of suicide. No one wants to feel that way

5. It is great news you are still here and you have survived so far

6. Right now, I’m going to encourage you to ask someone for help. Or write a note to someone about how you are feeling.

There is also a link to an article I wrote about how to tell someone you are thinking of suicide.

 

So you are contemplating suicide…

Published by

Anne Moss Rogers

I am the mother of two boys and the owner of emotionally naked, a site that reached a quarter million people in its first 18 months. I am a writer and professional public speaker on the topics of suicide, addiction, mental illness, and grief and currently working on getting a book published. I lost my youngest son, Charles, 20, to suicide June 5, 2015. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory.

17 thoughts on “How to write a suicide note”

  1. My mom always says to study. I don’t want to study. Every time I try to study I get frustrated. I have nothing choice left other than suicide.

    1. Rashik. School is boring these days. It’s because of the standardized testing. That will change in the next few years as it always does. Please stay with us. I understand your pain and the pressure from parents these days for achieving. It is overwhelming. If you check out you take your gifts with you and we are cheated out of you and what you can offer the world.

  2. Just because I looked up how to write a suicide letter does not mean I have people who care about me. Not even close. But that does not mean I hate them. You can have someone hurt you badly and still care about them. Trust me…I do not deserve to live any longer…I am a burden and a failure…no one cares…not even the crisis help line… I am sorry about your son I know what it is like to lose someone you love too.

  3. Hi. I want to commit a suicide as the situation of me and my wife is not at all good. She has left me about a week ago. I don’t want to live anymore. I want to die that’s it.

    1. Oh Divanshu I am so sorry. I can understand why you are devastated. That’s a major change in your life and you are grieving. I wanted to die after my son’s death because I just couldn’t see how I was going to survive after his death. But little by little, I did come back to life. I wrote a lot which is why this site has over a thousand posts in two years. I ran a lot, too. It took a while, I went to a lot of support groups with other people but I finally feel like I do want to live. I hope you do, too. My soul is rooting for you. There is only one you and if you died you would take all those gifts with you. Do reply to let me know you are OK for now.

        1. I usually tell young people to write it in a letter. You have to be very definite and here’s why. Because as parents, we just can’t believe things would be so bad, our child would want to kill themselves. It takes a while for it to sink in and for them to realize it’s real. That’s because we as parents think we are doing a reasonably good job and tend to take it personally at first even though it has to do with a chemical imbalance in the brain. This is an article I wrote that offers some instruction on how to tell a parent and write that letter. https://themighty.com/2016/12/how-to-tell-your-parents-you-want-to-die/

          If they STILL are not on board with helping you find help, reach out to a school counselor or teacher or an adult you like and trust.

          You can call and talk to someone just like you who has felt just as you do. Here is the national one. This is a peer network. 1-866-400-6428

          There is also a crisis text line: 741-741. And I’m just saying if that feeling hits you before that letter gets written. Or in that moment, come back here and comment. I might answer a few hours later but I will answer.

          Thank you for having the courage. And it is very brave.

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