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What’s a teen to do?

A friend of yours is depressed,
Cutting, binging, purging, drugging,
Suffering suicidal thoughts,
And you don’t know what to do.

You’re not supposed to fix this,
But you also can’t dismiss it.
You have ears,
I know you do,
I’ve seen them attached
To your hairdo.
I know you’re able to listen,
It’s so easy to do!

You can encourage that peer
To tell an adult that she holds dear.
It might just be a mother,
A sister or a brother,
A teacher or a preacher,
Or the aunt with a hair transplant.

Then there’s always cousin Ed
who wears those crazy socks,
He’s the one that always chants
And does yoga in orange pants.

You gotta be sick of stigma
Where’s it come from anyway?
What a truly sorry tradition
That is so yesterday.

I’m challenging all of you
And yes that means you, too
To make mental illness stigma a social taboo.

Teens and Young Adults: How to help your friend with depression?

Published by

AnneMoss Rogers

AnneMoss Rogers is a mental health and suicide education expert, mental health speaker, suicide prevention trainer and consultant. She is author of the Book, Diary of a Broken Mind and co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Kim O'Brien PhD, LICSW. She raised two boys, Richard and Charles, and lost her younger son, Charles to addiction and suicide on June 5, 2015. She is a motivational speaker who empowers by educating and provides life saving strategies and emotionally healthy coping skills. As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now that's the legacy she carries forward in her son's memory. Mental Health Speakers Website.

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