Beat up heart – #griefheart number 86

Beat up heart
Beat up heart

There are times your grieving heart feels beat up. Other times when you want to beat up inanimate objects to find relief.

You know what?  Punching objects is way underrated for managing personal pain associated with the loss of a child. I highly recommend it. I think that will be my grief gift. Big, fat pillows instead of flowers.

What is the #griefheart project?

I explain my #griefheart project here.

See all #griefhearts so far on pinterest or on this blog by#griefheart category.

Published by

AnneMoss Rogers

AnneMoss Rogers is a mental health speaker and suicide education trainer and consultant. She is author of the Book, Diary of a Broken Mind and co-author of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk with Kim O'Brien PhD, LICSW. She raised two boys, and lost her younger son, Charles, to addiction and suicide on June 5, 2015. She combines lessons learned from her experience with proven strategies to help organizations build a wellness culture that drives results and saves lives. She speaks at conferences as a keynote, at workplaces,and at K-12 schools and universities.

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