When grieving, you feel very alone, very isolated. But do know if you are grieving, you are not alone. It’s simply that the nature of grieving has a component of pain so deep, you shut down temporarily to give yourself space to absorb the emotional tsunami that often takes you down to your knees or inspires you to scream at the car dashboard. The part where you feel your worst is where it’s the most isolating. You can’t share that part with anyone else. It’s simply too personal and a painful part of the process.
I do know that grieving is healing. And sometimes I want to avoid it because it hurts so much. But each grief attack has a purpose and collectively the episodes have moved me to a different place in my journey. I have learned to reach out to others when I need it although that is not always easy. I have also reached out to others when I think they need it and find that it was as good for me as it was for them.
Anne Moss Rogers
I am an emotionally naked mental health speaker, and author of the Book, Diary of a Broken Mind and co-author with Kim O'Brien PhD, LICSW of Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk. I raised two boys, Richard and Charles, and lost my younger son, Charles to addiction and suicide on June 5, 2015. I help people foster a culture of connection to prevent suicide, reduce substance misuse and find life after loss. My motivational mental health keynotes, training and workshop topics include suicide prevention, addiction, mental illness, anxiety, coping strategies/resilience, and grief.
As talented and funny as Charles was, letting other people know they matter was his greatest gift. And now the legacy I try and carry forward in my son's memory.
Mental Health Speakers Website. Trained in ASIST and trainer for the evidence-based 4-hour training for everyone called safeTALK.
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